best plan that works for you! Everyone is unique in their body type, genetic make-up, work schedules, food likes and
dislikes, food tolerances, goals and exercise preferences, therefore the same nutrition and
fitness routine will not work the same for everyone. Instead of trying to copy someone else,
experiment to find what makes you look, feel and perform your best. There is no reason to
look fabulous but feel miserable.
It can be extremely confusing with the overload of information. Should you do high carb,
low carb, Paleo, Zone, low fat, fast, detox? The best approach is to find a well balanced plan
that doesn't eliminate one particular food group and is something you can maintain 90% of the time.
There is always room for treats. :) However, you should focus on minimally processed foods that are
high in nutrients such as lean meats, eggs, fruits, vegetables and grains such as brown rice, quinoa,
oatmeal, etc. This is a basic list to endless options.
Always keep in mind, this is for your health. We are not told to eat veggies, move more, drink a lot of
water and stress less just because. It is not be boring, it is not to be obsessed...it is for your
health, well-being and quality of life. It is to be mentally and physically fit for whatever life throws at you.
We are always here to listen. :)
Love, Jenny and Adele
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